|
Ventre plus plat mais je perds en muscles j'ai l'impression. Mes abdominaux commencent à être visibles mais il y a encore du boulot 💪
|
81.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2018:
|
2696 kcal
|
Fat: 106.49g | Prot: 178.37g | Carbs: 261.47g.
Breakfast: Lait, Flocons d'Avoine, Banane, Omelette. Lunch: Jus de Citron, Viande, Lentilles Cuites, Purée de Pommes de Terre, Salade de Fruits. Dinner: Réghalal Blanc de Dinde Fumé, Riz Blanc, Omelette ou Oeuf Brouillé. Snacks/Other: Jaouda Perly, Activia Saveur Vanille, Optimum Nutrition 100% Whey Gold Standard. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Royal_Destruct's Weight History
|