Weigh In record (no journal entry) for 05 January 2018
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82.2 kg
Lost so far: 8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1964 kcal
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Fat: 73.66g | Prot: 72.81g | Carbs: 247.59g.
Breakfast: Rührei, REWE Bäcker Brötchen, Nutella Nutella, Breakfast Coffee. Lunch: Zucker, hanuta Hanuta Minis, Espresso. Dinner: Dulano Leberwurst, Grob , REWE Bäcker Brötchen , Grobe Hühner-Nudelsuppe, Espresso, Zucker, hanuta Hanuta Minis, Bratkartoffeln. Snacks/Other: Haribo Cola Fläschchen. more...
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2279 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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