Weigh In record (no journal entry) for 05 January 2018
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63 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1574 kcal
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Fat: 86.91g | Prot: 90.97g | Carbs: 93.12g.
Breakfast: Простоквашино Кефир 3,2%, Творог 9%, Веселый Молочник Молоко 3,2%, Каша Пшенная на Молоке. Lunch: Домик в деревне Сметана 15%, Сахарный Песок. Dinner: Золотая семечка Масло Подсолнечное Нерафинированное, Греческий Салат Оля, Печеночный Торт. more...
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590 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cardio - 25 minutes, Apple Health - 22 hours and 35 minutes. more...
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Gaining 0.5 kg a Week
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