Weigh In record (no journal entry) for 05 January 2018
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68.8 kg
Lost so far: 1.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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2012 kcal
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Fat: 30.99g | Prot: 51.77g | Carbs: 199.81g.
Breakfast: Aymoré Biscoito Cream Cracker, Café, Porto Alegre Requeijão. Lunch: Queijo Branco, Baguette, Frimesa Presunto Fatiado, Nestlé Papinha Legumes com Carne , Pêra Portuguesa. Dinner: Spoleto Lasanha Bolonhesa, Budweiser Cerveja. more...
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Losing 2.8 kg a Week
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Lu Breginski's Weight History
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