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👍😙🙆
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69.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1163 kcal
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Fat: 33.65g | Prot: 112.10g | Carbs: 97.98g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Svelty Leche sin Lactosa Descremada en Polvo, Quaker Avena Instantánea. Lunch: Lechuga de Hoja Verde, Dole Lechuga Escarola, Lechuga, Nestlé Jalea Light, Lider Jalea Light, Brócoli. Dinner: Minuto Verde Cebolla Picada, Tomate Verde, Sprite Sprite Zero, Sprite Sprite Zero, Sprite Sprite Zero, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Muslo de Pollo Asado a la Parrilla o al Horno, Pollo Asado a la Parrilla o al Horno. Snacks/Other: Colun Yoghurt Light, Manzana Verde, Colun Yoghurt Light, Colun Leche Cultivada Light (200ml). more...
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Losing 2.3 kg a Week
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Pamelita5's Weight History
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