Weigh In record (no journal entry) for 05 January 2018
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65.9 kg
Lost so far: 7.0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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986 kcal
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Fat: 55.65g | Prot: 75.78g | Carbs: 37.56g.
Breakfast: International Delight Hazelnut Creamer Singles, Alacer Corp ElectroMix, Coconut Oil, Water, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Coffee. Lunch: Health Wise Peanut Butter Protein Bar. Dinner: In-N-Out Double-Double Protein Style. Snacks/Other: Water, Green Tea, Water, Hormel Turkey Pepperoni 70% Less Fat. more...
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3733 kcal
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Exercise:
Desk Work - 8 hours, Treadmill - 5 minutes, Weight Training (moderate) - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Apple Health - 4 hours and 55 minutes. more...
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Gaining 0.3 kg a Week
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MsNormaJean's Weight History
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