Weigh In record (no journal entry) for 05 January 2018
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131.5 kg
Lost so far: 6.1 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1239 kcal
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Fat: 104.14g | Prot: 64.67g | Carbs: 7.83g.
Breakfast: Aviação Manteiga com Sal, Copra Óleo de Coco Extra Virgem, Café. Lunch: Aurora Linguiça Toscana, Aurora Linguiça Toscana, Banha de Porco, Ovo Frito. more...
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Losing 11.9 kg a Week
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davih123's Weight History
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