Weigh In record (no journal entry) for 05 January 2018
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85 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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831 kcal
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Fat: 41.99g | Prot: 77.86g | Carbs: 41.66g.
Breakfast: Seara Peito de Frango Light em Fatias, Qualitá Tomate Cereja, Ovo Frito. Lunch: Palmeiron Palmito de Pupunha em Conserva Extra, Friboi Carne Moída Patinho. Dinner: Agrião, Atum em Óleo (Enlatado). Snacks/Other: Pão Francês, Abacates, Danone Grego Light, Dr. Oetker Castanha de Caju. more...
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2570 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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flaviajr's Weight History
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