Weigh In record (no journal entry) for 05 January 2018
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118.9 kg
Lost so far: 6.1 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1310 kcal
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Fat: 28.27g | Prot: 100.36g | Carbs: 157.91g.
Breakfast: Quaker Instant Oatmeal, Mangga, Herbalife Nutritional Shake Mix. Lunch: Tahu Kukus, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Herbalife Niteworks, Herbalife Mixed Fiber, Herbalife Nutritional Shake Mix. Snacks/Other: Tomat Merah, Sunpride Banana, Brokoli Dimasak (dari Segar), Wortel Dimasak. more...
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4245 kcal
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Exercise:
Watching TV/Computer - 1 hour, Driving - 3 hours, Desk Work - 6 hours, Bike Machine (Cycling) - 5 minutes, Treadmill - 35 minutes, Sleeping - 8 hours, Resting - 5 hours and 16 minutes, Weight Training (moderate) - 4 minutes. more...
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Losing 3.9 kg a Week
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kuncoroharimurti's Weight History
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