Weigh In record (no journal entry) for 05 January 2018
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125.7 kg
Lost so far: 21.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1664 kcal
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Fat: 123.17g | Prot: 116.00g | Carbs: 26.61g.
Breakfast: Premio Mild Italian Sausage, Egg, SweetLeaf 100% Natural Stevia Sweetener, Heavy Cream, Coffee. Lunch: Knorr Spinach Dip, Hellmann's Real Mayonnaise, Brim's Fried Pork Rinds. Dinner: Costco Rotisserie Chicken, Birds Eye Riced Cauliflower. Snacks/Other: Ghirardelli Intense Dark Midnight Reverie. more...
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Losing 0.2 kg a Week
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BigDaddyRP's Weight History
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