Weigh In record (no journal entry) for 05 January 2018
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68.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 January 2018:
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1725 kcal
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Fat: 68.14g | Prot: 61.53g | Carbs: 198.38g.
Breakfast: Ensalada de Frutas, Tholem Jamón de la Sierra Light, La Serenísima Queso Port Salut Light, Natural Bread Pan Multicereal con Semillas, Azúcar, Café. Lunch: Dia Milanesa de Soja Rellena de Cebolla y Queso, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva, Brócoli Cocido (Fresco), Palta Hass, Huevo Duro. Dinner: Pizza de Queso, Cerveza. Snacks/Other: Mezcla de Frutas Secas, Epuyen Brownie de Algarroba Light, Roscón de Reyes, Mate. more...
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2206 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 4 hours, Standing - 40 minutes, Shopping - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 50 minutes. more...
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Gaining 0.1 kg a Week
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