Weigh In record (no journal entry) for 05 January 2018
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76.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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896 kcal
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Fat: 52.21g | Prot: 45.19g | Carbs: 64.92g.
Lunch: Queijo Coalho. Dinner: Mungunzá, Elma Chips Amendoim sem Pele, Queijo Coalho, Ovo Mexido. Snacks/Other: Catchup, Pullman Pão de Forma, Banana. more...
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Losing 6.8 kg a Week
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Manu Mel's Weight History
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