Weigh In record (no journal entry) for 05 January 2018
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71.2 kg
Lost so far: 5.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1825 kcal
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Fat: 125.94g | Prot: 117.25g | Carbs: 41.15g.
Breakfast: Rainbow Juustoraaste Emmental, Oivariini Oivariini, Kananmuna, Saarioinen Kultakalkkuna, Vaasan Minihiilari Ruis Täysjyväleipä, X-Tra Gouda 16%. Lunch: Snellman Kunnon Nakki Makkara, Felix Paprika Majoneesi, Ketsuppi. Dinner: Rainbow Cheddar, Naudanjauheliha (10% Rasvaa), Vaasan Minihiilari Ruis Täysjyväleipä. more...
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Losing 1.4 kg a Week
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