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I knew I had eaten well over the Christmas period, but after weighing myself, I am pleased at the results. A new start now.
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80.7 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1097 kcal
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Fat: 56.25g | Prot: 53.92g | Carbs: 92.72g.
Lunch: Farmfoods Route 66 Battered Chicken Steaks 85G, Hellmann's Real Mayonnaise, Hovis Medium White Bread. Dinner: Tesco Healthy Living Salad Cream, Tesco Wholegrain Mustard., Tesco Frozen Mash, Tesco White Fish Fillets. Snacks/Other: Costa Coffee Cheddar and Chives Crisps, Costa Coffee Americano Primo. more...
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Gaining 0.2 kg a Week
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