Weigh In record (no journal entry) for 13 April 2010
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77.3 kg
Lost so far: 3.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2442 kcal
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Fat: 60.84g | Prot: 193.43g | Carbs: 326.94g.
Breakfast: blackberries, mango, strawberries, EAS Myoplex Lite, quaker oatmeal, skim milk, N.O.-Xplode. Lunch: Blue Moose Hummus, Spinach, lettuce, red bell pepper, green bell pepper, tex-mex smoked gouda spread, lowfat ranch dressing, lowfat ranch dressing, tex-mex smoked gouda spread, green bell pepper, red bell pepper, lettuce, Spinach, LaTortilla Factory Low Carb High Fiber, boneless chicken breast, Blue Moose Hummus, blackberries, strawberries, mango. Dinner: dark chocolate chips, Whole wheat flour, greek yogurt, agave, smart balance, Kirkland eggs, chocolate syrup, whipped cream, almonds, nuts, Cold Stone, EAS Myoplex Lite. Snacks/Other: Slow Churned Rich & Creamy No Sugar Added Fudge Tracks. more...
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2464 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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efilonowich's Weight History
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