Weigh In record (no journal entry) for 05 January 2018
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85 kg
Lost so far: 4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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734 kcal
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Fat: 43.96g | Prot: 37.46g | Carbs: 51.71g.
Breakfast: Maçã. Lunch: Sementes Chia Secas, Alface, Maçã, Rabanetes, Cenouras. Dinner: Alface, Ovo Frito, Pão Low Carb de frigideira. Snacks/Other: Laranja Pêra, Ovo Cozido. more...
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2428 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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agoravai2018's Weight History
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