grase93555's Journal, 05 Jan 18

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Weigh In record (no journal entry) for 05 January 2018

108.1 kg Lost so far: 5.2 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2018:

554 kcal

Fat: 18.74g | Prot: 39.42g | Carbs: 31.32g. Breakfast: Cooked Egg White. Lunch: Beef Stew Meat, Lipton Soup Secrets - Chicken Noodle with Diced White Chicken Meat Soup Mix, Clover Valley Cuts & Tips Asparagus. Dinner: Beef Stew Meat, Lipton Soup Secrets - Noodle with Real Chicken Broth Soup Mix, Clover Valley Cuts & Tips Asparagus. Snacks/Other: Muscat Wine. more...

1706 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...

Gaining 2.5 kg a Week

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grase93555's Journal, 05 Jan 18

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