Weigh In record (no journal entry) for 05 January 2018
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92.2 kg
Lost so far: 34.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1611 kcal
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Fat: 39.22g | Prot: 89.93g | Carbs: 226.66g.
Breakfast: Gut & Günstig Süßstoff Tabletten, Dinkelbrötchen, Marmeladen und Eingemachtes, Gutes Land Kondensmilch 7,5%, Exquisa Frischkäse mit Joghurt 13%. Lunch: Pfanni Kartoffel Knödel Halb & Halb, Bofrost Wiener Hähnchen-Schnitzel , Iglo Apfel-Rotkohl Traditionelle Art. Dinner: Dattel, Granny Smith Äpfel, Arla Skyr Natur, Birnen, Snickers Riegel. more...
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Losing 1.1 kg a Week
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katharina-heck's Weight History
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