Nádia R's Journal, 05 Jan 18

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Weigh In record (no journal entry) for 05 January 2018

74 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: 100%.

View Diet Calendar, 05 January 2018:

1451 kcal

Fat: 65.15g | Prot: 67.67g | Carbs: 149.33g. Breakfast: Batavo Iogurte Integral com Coco Ralado. Lunch: Arroz Branco (Cozido), Ovo Mexido. Dinner: Feijão Tropeiro, Arroz Carreteiro. Snacks/Other: SP Bolacha Água e Sal. more...

2347 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Race - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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Nádia R's Weight History

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Nádia R's Journal, 05 Jan 18

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Nádia R's Weight History