Weigh In record (no journal entry) for 06 January 2018
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65.1 kg
Lost so far: 14.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1780 kcal
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Fat: 56.89g | Prot: 61.15g | Carbs: 287.57g.
Breakfast: 奇亞籽, 牛油果, 福樂 一番鮮全脂牛奶, 麥片, 黑芝麻, 福樂 一番鮮低脂鮮乳, 優格美優格（原味） 優格. Lunch: 芥菜, 番茄, 雞腿（不吃皮）, 苦瓜, 秋葵（冷凍）, 小黃瓜, 紅蘿蔔, 海帶芽, 番薯/地瓜（去皮，水煮）, 玉米粒（冷凍）. Dinner: 橙子. Snacks/Other: 杏仁, 櫻桃. more...
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Losing 5.6 kg a Week
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