Weigh In record (no journal entry) for 06 January 2018
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63.7 kg
Lost so far: 34 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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3194 kcal
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Fat: 149.20g | Prot: 244.73g | Carbs: 226.97g.
Breakfast: 燕麥, 黑芝麻, 牛油果, 優格美優格（原味） 優格, 福樂 一番鮮全脂牛奶. Lunch: 豆干, 白砂糖（顆粒狀或塊狀）, 雞腿（烤製或烘焙）, 洋蔥, 玉米筍, 小黃瓜, 海帶芽, 芹菜. Dinner: POWCORE 乳清蛋白, 亞麻仁油 亞麻仁油, 藍莓, 優格美優格（原味） 優格, 燕麥（即食，乾，濃縮）, 優酪乳. Snacks/Other: 豉油/醬油, 無糖豆漿, 炒雞蛋（整個）, 韭菜盒子, 豆芽菜, 煙肉（腌製，煎）, 義美 蛋餅皮. more...
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Losing 7 kg a Week
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