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沒想到出門吃飯還會變瘦那麼多，看來堅持飲料無糖跟食物低碳水真的很有效
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107 kg
Lost so far: 6 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1357 kcal
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Fat: 101.82g | Prot: 72.79g | Carbs: 45.91g.
Breakfast: NATURE'S WAY MCT油, 黑咖啡, 水煮蛋, 小番茄（葡萄形狀）. Lunch: 盛香珍 無調味核桃仁, 萬歲牌 夏威夷果, 黑咖啡. Dinner: 凱撒沙律醬, 雞腿（不吃皮）, Costco 蘿蔓心, 小番茄（葡萄形狀）, 水煮蛋, Kirkland 胡桃, 萬歲牌 薄鹽杏仁果. Snacks/Other: 高麗菜, 金針菇, 豆皮, 龍鬚菜, 臭豆腐. more...
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3955 kcal
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Exercise:
Grocery Shopping - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ARBINLEE's Weight History
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