Weigh In record (no journal entry) for 06 January 2018
|
66.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2018:
|
2292 kcal
|
Fat: 117.17g | Prot: 157.47g | Carbs: 148.73g.
Breakfast: 炒河粉. Lunch: 鸡胗, 植物油, 鸡（不吃皮）, 炒菜心, 白飯. Dinner: 植物油, 红烧土豆, 鹅肉, 炒菜心, 牛肉丸, 虾炒饭. Snacks/Other: 瑞士三角 黑巧克力, 牛肺, 金桔, 山楂片, 有壳花生（不吃壳）. more...
|
|
1790 kcal
|
Exercise:
Desk Work - 2 hours, Sewing - 30 minutes, Grocery Shopping - 30 minutes, Resting - 13 hours and 32 minutes, Sleeping - 7 hours and 28 minutes. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|