Weigh In record (no journal entry) for 06 January 2018
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49.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1065 kcal
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Fat: 45.78g | Prot: 66.85g | Carbs: 115.43g.
Lunch: 鮭魚, 白米粥, 荷包蛋, 源順 芝麻燕麥堅果飲, 三多 燕麥植物奶, 源順 客家風擂茶, 源順 南瓜五穀堅果飲. Dinner: 桂冠 花生湯圓, 羊肉, 番薯/地瓜（去皮，水煮）, 大陸妹, Costco 四季豆, 好菇道 舞菇, 義美 魚餃, 義美 燕餃, 義美 蛋餃, 煮熟的紅蘿蔔, 白蘿蔔, 牛肩胛（瘦肉，0.3厘米脂肪）. Snacks/Other: 米香, 千層餅, ucc UCC單品曼特寧黑咖啡, 萬歲牌 蔓莓纖果, 蘋果（去皮）. more...
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Gaining 1.4 kg a Week
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Stephanie='s Weight History
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