Weigh In record (no journal entry) for 06 January 2018
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87 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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2264 kcal
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Fat: 79.08g | Prot: 90.81g | Carbs: 285.73g.
Breakfast: Bacon, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Fried Egg, Albany Brown Bread. Lunch: Potato Bake, Corn on The Cob with Butter. Dinner: Woolworths Durban Chicken Curry. Snacks/Other: Honey, Woolworths Full Cream Plain Yoghurt, Samosa, Pannetone (Italian-Style Sweetbread), Bakers Toppers Vanilla Creams. more...
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2139 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Sleeping - 23 hours and 15 minutes. more...
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Gaining 2.1 kg a Week
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