Weigh In record (no journal entry) for 06 January 2018
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59.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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469 kcal
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Fat: 35.37g | Prot: 12.01g | Carbs: 32.62g.
Breakfast: Овсяная Каша на Воде, Грецкие Орехи, Клубника (Несладкая, Замороженная), Зеленый Чай с Молоком. more...
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Losing 2.1 kg a Week
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