Weigh In record (no journal entry) for 06 January 2018
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66.9 kg
Lost so far: 13.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1708 kcal
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Fat: 174.30g | Prot: 54.51g | Carbs: 22.02g.
Breakfast: Primavika Masło z Laskowych Prażone, Biedronka Masło Osełkowe Ekstra, Netto Chlebek 4 Ziarna. Dinner: Olej Kokosowy, Biedronka Pieczarki, Pomidory Koktajlowe, Czerwona Papryka, Polmlek Ser Tostowy, Morliny Boczek Wędzony. Snacks/Other: Bakalland Migdały Łuskane, Keto Ciasteczka Ola La, Olimp Olej MCT, Łaciate Śmietanka 36%, Kawa (Parzona z Fusów). more...
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1884 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 55 minutes. more...
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Losing 7.7 kg a Week
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