Weigh In record (no journal entry) for 06 January 2018
|
91.9 kg
Lost so far: 3.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2018:
|
1246 kcal
|
Fat: 29.56g | Prot: 134.16g | Carbs: 102.96g.
Breakfast: Body Boost C-Vitamin, Kaffe med Mjölk, Blandade Grönsaker (Majs, Lima Bönor, Ärtor, Gröna Bönor, Morötter) (Inget Salt, Konserverad), Kaviar, Hårdkokt Ägg, Kranvatten, Kranvatten. Lunch: Maxim Protein Boost, Chiquita Banan, Kranvatten, Kranvatten. Dinner: Kycklingbröst (Grillat, Kokt), Kranvatten, Kranvatten, Kokt Broccoli (Djupfryst). Snacks/Other: Risenta Hela Linfrön, ICA Frysta Lingon, Marabou Premium Cocoa Orange 70%, Body Boost C-Vitamin, Star Nutrition Whey-80, Kranvatten, Kranvatten, Havregrynsgröt. more...
|
|
2625 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carinalarsson1's Weight History
|