margodina914's Journal, 06 Jan 18

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Weigh In record (no journal entry) for 06 January 2018

131.7 kg Lost so far: 23.8 kg. Still to go: 61.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2018:

1085 kcal

Fat: 26.36g | Prot: 32.52g | Carbs: 187.14g. Breakfast: Чибо Кофе без Сахара, Овсяная Каша на Воде. Lunch: Ясная Поляна Тульский Пряник с Фруктовой Начинкой. Dinner: Борщ с Говядиной. Snacks/Other: Зеленый Горошек (Консервированный, без Жидкости), Хлеб Черный, Капустный Салат. more...

1718 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Google Fit - 22 hours and 30 minutes. more...

Losing 26.6 kg a Week

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margodina914's Journal, 06 Jan 18

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