Weigh In record (no journal entry) for 06 January 2018
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84.6 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1160 kcal
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Fat: 46.60g | Prot: 41.89g | Carbs: 150.89g.
Breakfast: Tereyağı veya Şekerli Kurabiye, Beyaz Ekmek, Mercimek Çorbası, Kurutulmuş Elma, Yörsan Beyaz Peynir, Haşlanmış Yumurta. Dinner: Lavaş, Tam Yağlı Sade Yoğurt, Ispanak Yemeği. Snacks/Other: Ayva. more...
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2416 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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