Weigh In record (no journal entry) for 06 January 2018
|
68.9 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2018:
|
1382 kcal
|
Fat: 124.44g | Prot: 55.09g | Carbs: 12.72g.
Breakfast: Skinka, Kaffe, Västerbotten Norrmejerier Ost, Smör. Lunch: Eriks såser Bearnaisesås, Smör, Arla Crème Fraîche, Rödlök, Tomater, Ägg, Salladskål (Bok-Choy, Pak-Choi). Dinner: Tomater, Ägg, Sven P Hamburgare, Salladskål (Bok-Choy, Pak-Choi), Västerbotten Norrmejerier Ost, Smör, Rödlök. Snacks/Other: Smör, Västerbotten Norrmejerier Ost. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|