Weigh In record (no journal entry) for 06 January 2018
|
71.4 kg
Lost so far: 1.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2018:
|
1459 kcal
|
Fat: 79.85g | Prot: 78.97g | Carbs: 117.51g.
Breakfast: Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Clicks Trimshake Meal Replacement Shake, Coffee with Milk, Peanut Butter, Bananas. Lunch: Fruit, Black Olives, Greens, Tomatoes, Clover Feta Plain. Dinner: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Greens, Black Olives, Clover Feta Plain, Tomatoes, Coffee with Milk, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Simba Salted Peanuts. more...
|
|
2452 kcal
|
Exercise:
Cleaning - 1 hour, Studying - 3 hours, Fitness Training (Workout) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MScotten's Weight History
|