Weigh In record (no journal entry) for 06 January 2018
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63.1 kg
Lost so far: 3.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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310 kcal
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Fat: 8.75g | Prot: 9.45g | Carbs: 51.91g.
Breakfast: Яблоко, Овсяная Каша на Молоке, Мёд. more...
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Gaining 2.8 kg a Week
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