Weigh In record (no journal entry) for 06 January 2018
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58.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1275 kcal
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Fat: 37.51g | Prot: 79.07g | Carbs: 156.25g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: MALO Fromage Frais Fruits, Pomme, Poires, Clémentines, Kiri Kiri à la Crème de Lait (20g), Pain Blanc, U Coquillettes, Crevette, L'étal du Boucher Faux Filet. more...
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Losing 1.1 kg a Week
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