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target masih 9 kg lagi semangat,,,,
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65 kg
Lost so far: 20 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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261 kcal
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Fat: 4.80g | Prot: 19.90g | Carbs: 36.83g.
Breakfast: Teh Tawar. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Wortel, Nanas, Pepaya, Semangka. more...
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Losing 0.8 kg a Week
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