Weigh In record (no journal entry) for 06 January 2018
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71 kg
Lost so far: 7.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1255 kcal
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Fat: 35.43g | Prot: 61.18g | Carbs: 174.62g.
Breakfast: Sayur Campuran, Telur Rebus, Nasi Merah. Lunch: Soto Mie, Sirup, Sayur Campuran, Sambal Goreng, Nasi Merah, Soto Mie. Snacks/Other: Semangka. more...
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Losing 54.6 kg a Week
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yuniarprt's Weight History
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