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xx-xxx
Journal
06 Jan 18
xx-xxx's Journal, 06 Jan 18
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Weigh In record (no journal entry) for 06 January 2018
55.1 kg
Lost so far:
10.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2018:
688 kcal
Fat: 35.10g | Prot: 18.40g | Carbs: 68.90g.
Breakfast:
Rainbow Sulatejuustoviipaleet 12%, Fazer Maitosuklaakonvehti, Elovena Puuro.
Lunch:
Fazer Maitosuklaakonvehti.
more...
1409 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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xx-xxx's Weight History
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