Weigh In record (no journal entry) for 06 January 2018
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53 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1491 kcal
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Fat: 51.33g | Prot: 39.23g | Carbs: 225.06g.
Breakfast: Buah Naga, Gula Pasir, Kopi, Kopi Luwak White Koffie. Lunch: Naraya Oat Choco, Tango Wafer Chocolate, Kerupuk Makanan Ringan, Mie Telur (Ditambah, Masak), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Cilok, Tahu Goreng, Pecel. Dinner: Roti, Tempe Goreng Tepung, Pecel, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Kopi (Diseduh dari Bubuk), Gula Pasir. more...
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Losing 3.5 kg a Week
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alfina laila's Weight History
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