Weigh In record (no journal entry) for 06 January 2018
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78.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1403 kcal
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Fat: 60.70g | Prot: 57.15g | Carbs: 152.73g.
Breakfast: Milsani Deutsche Markenbutter, Grafschafter Sonntags Brötchen, Kaffee. Lunch: Rügenwalder Mühle Grobe Teewurst, Dulano Delikatess Krusten-Schinkenbraten, Lidl Grafschafter Sonntags Brötchen, Kaffee. Dinner: Hengstenberg Rotkraut, Aldi Irisches Beefsteak, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Bauer Der Kleine Bauer Banane, Lidl Berliner, Raffaello Raffaello. more...
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Losing 0.3 kg a Week
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gerli1946's Weight History
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