Weigh In record (no journal entry) for 06 January 2018
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94.5 kg
Lost so far: 16.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1203 kcal
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Fat: 39.29g | Prot: 30.93g | Carbs: 101.19g.
Breakfast: Кофе, Молочная Культура Молоко От 3,5 до 4,5, Сыр Маасдам, Апельсин. Lunch: Roshen Конфеты Желейные Джелли, Ашан Чебурек с Мясом. Dinner: Martini Asti. more...
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Losing 6.3 kg a Week
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alenalayer's Weight History
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