javierparra1's Journal, 06 Jan 18

javierparra1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 January 2018

91 kg Lost so far: 25 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2018:

495 kcal

Fat: 21.30g | Prot: 61.97g | Carbs: 15.34g. Breakfast: Danone Yogurt Light Natural, Sopraval Pechuga de Pavo Ahumada. Lunch: Super Salmon Filete Entero de Salmon. Dinner: Durazno, Sopraval Pechuga de Pavo Cocida. more...

3249 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Desk Work - 4 hours, Watching TV/Computer - 3 hours, Sitting - 4 hours, Driving - 2 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

1 Supporter Support

javierparra1's Weight History

View Complete History