Weigh In record (no journal entry) for 06 January 2018
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89.8 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1724 kcal
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Fat: 54.08g | Prot: 78.60g | Carbs: 237.40g.
Breakfast: Felix Äppelmos, Skåne Mejerier Mellanmjölk, Arla Mellanmjölk 1,5%, Norrmejerier Mellanmjölk, AXA Havregryn . Lunch: Tomater, Morötter, Ruccola Sallad, Sallad, Blandad Sallad, Grekisk Sallad, Familjen Dafgårds Köttfärspaj. Dinner: Blå Band Grönpepparsås , Potatis (Skalad, med Salt, Kokt), Gröna Trädgårdsbönor, Kokta Morötter, Morötter, ICA Morötter , ICA Benfri Kotlett. Snacks/Other: Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Äpplen. more...
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2848 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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hakanborglin's Weight History
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