Weigh In record (no journal entry) for 06 January 2018
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64.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1509 kcal
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Fat: 41.70g | Prot: 52.56g | Carbs: 199.36g.
Breakfast: Pilão Cappuccino Sabor Chocolate com Avelã. Lunch: Lacta Lacta Ao Leite, Subway Tomate, Milho, Quiabo Cozido, Abóbora Cozida, Molho de Carne de Frango (Enlatado). Dinner: Frozen Spa Escondidinho de Frango, Canto de Minas Queijo tipo Cottage, Pepino (Descascado), Cenouras, Caipirinha. Snacks/Other: Damascos, Castanha de Caju Torrados com Mel. more...
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Losing 2.8 kg a Week
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