Weigh In record (no journal entry) for 06 January 2018
|
97.5 kg
Lost so far: 22.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2018:
|
2139 kcal
|
Fat: 82.13g | Prot: 86.61g | Carbs: 260.90g.
Breakfast: Auchan Bio Pur Jus de Légumes, Isigny Sainte Mère Beurre de Baratte Cristaux de Sel, Jacquet Pain de Seigle Complet, Oeuf à la Coque. Dinner: Pain Grillé à l'Ail, Pizza Maison, Haricots Rouges (sans Sel, Cuits, Bouillis), Galette Frangipane. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|