Weigh In record (no journal entry) for 06 January 2018
|
84.6 kg
Lost so far: 9.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2018:
|
1454 kcal
|
Fat: 113.97g | Prot: 74.50g | Carbs: 32.60g.
Breakfast: Pimentão Amarelo, Queijo Coalho, Bacon (Curado, Frito, Cozido), Ovo Mexido. Lunch: Andorinha Azeite de Oliva Extra Virgem, Arroz de Couve Flor, Cenouras, Seara Linguiça Toscana. Dinner: Limão, Itambé Creme de Leite, Royal Gelatina sem Sabor. Snacks/Other: Snackout Doce de Brigadeiro, Cashews Royale Castanha de Caju. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lanyamarcelino's Weight History
|