Yulcheg's Journal, 06 Jan 18

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Weigh In record (no journal entry) for 06 January 2018

45.5 kg Lost so far: 22 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2018:

387 kcal

Fat: 6.46g | Prot: 20.99g | Carbs: 61.48g. Breakfast: Mollis Моментальная Овсяная Каша с Малиной. Lunch: Савушкин Продукт Сыр Маасдам 45%, Картофельное Пюре Сделаное со Свежим Молоком. Dinner: Русский продукт Кисель Плодово-Ягодный, Творожная Запеканка. Snacks/Other: Савушкин Продукт Творог Мягкий 0%, Зефир. more...

1345 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Cross Training - 15 minutes, Cleaning - 25 minutes, Squats (Legs) - 15 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...

Losing 1.8 kg a Week

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Yulcheg's Journal, 06 Jan 18

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