Weigh In record (no journal entry) for 21 May 2012
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67.5 kg
Lost so far: 6.9 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 15.41g | Prot: 44.64g | Carbs: 305.66g.
Lunch: Tomato Ketchup, Tomato Soup (Canned, Condensed), Penne Lisce, Smoked Salmon Light Cream Cheese. Dinner: Smoked Salmon Light Cream Cheese, Grilled Chicken Wrap. Snacks/Other: Organic Dried Pitted Dates. more...
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2349 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 12 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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