Weigh In record (no journal entry) for 06 January 2018
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69.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1725 kcal
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Fat: 69.95g | Prot: 46.44g | Carbs: 229.27g.
Breakfast: Panos Chocoladekoek, Lotus Speculoospasta, Bruine Boterham. Lunch: Coca-Cola Coca-Cola, Gekookt Ei, Hardgekookt Ei, Spinaziepuree. Dinner: Kaas, Witte Boterham. Snacks/Other: Coca-Cola Coca-Cola, Lay's Super Chips Peper en Zout, Swing Zure Cola Flesjes, Swing Snoep, Cécémel Hotcemel. more...
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585 kcal
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Exercise:
Working - 3 hours, Walking (slow) - 3/kph - 1 hour, Apple Health - 20 hours. more...
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Gaining 3.5 kg a Week
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sneeuwwitjen's Weight History
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