Weigh In record (no journal entry) for 06 January 2018
|
65.4 kg
Lost so far: 7.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2018:
|
926 kcal
|
Fat: 55.98g | Prot: 74.29g | Carbs: 52.58g.
Breakfast: Dannon Light & Fit Greek Yogurt - Raspberry, Flaxseed Seeds , Peanut Butter, Water, Nespresso Espresso. Lunch: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Grilled Cobb Salad. Snacks/Other: Nespresso Espresso, Pure Protein Dark Chocolate Coconut High Protein Bar, Water, Water. more...
|
|
4248 kcal
|
Exercise:
Cleaning - 1 hour, Yard Work (gardening) - 30 minutes, Sleeping - 10 hours, Cardio - 1 hour, Body Pump - 1 hour, Apple Health - 10 hours and 30 minutes. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MsNormaJean's Weight History
|