Weigh In record (no journal entry) for 06 January 2018
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1485 kcal
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Fat: 87.39g | Prot: 56.94g | Carbs: 123.49g.
Breakfast: Domatesler, Zeytinler (Küçük-Ekstra Büyük), Beyaz Peynir, Çavdar Ekmeği. Lunch: Ayran, İçim Tam Yağlı Taze Kaşar Peyniri, Çavdar Ekmeği. Dinner: Kıymalı Yaprak Sarma. more...
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